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Home / Staff / Health & Wellness – Physical Activity
Regular exercise is a key to wellness. It can reduce stress, boost memory and improve your mental and physical health.
Canadian Physical Activity Guidelines
Municipality of North Cowichan Recreation Centres
Cowichan Valley Regional District Recreation Centres
Heart and Stroke Foundation Stay Active
Map My Fitness
My Fitness Pal
Public Health Agency of Canada
Tips to Get Active phac
Canadian Cancer Society – Nutrition and Fitness
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