Registration for new blended learning opportunities now open. To learn more about these options and to register click here.

Dealing with Stress – A Plan for Resilience

 

Stress is a fact of life and circumstances are unique to each individual. Developed by the Great West Life Centre for Mental Health in the Workplace, this interactive guide can help you identify and target specific ways to deal with your top stressors and develop a plan for resilience.

Plan_for_Resilience_Workplace_Edition_20180904