The impact of the COVID-19 pandemic is having an unprecedented effect on mental health and wellness in many people. Listed below are links to some credible resources for information and support available to you and your family.
LifeSpeak Digital Wellness Platform
Vancouver Island Counselling – Employee Family Assistance Program
BCCDC Mental well-being during COVID-19
Canadian Mental Health Society – COVID-19 Mental Health Check-in
Managing COVID-19 Stress, Anxiety & Depression
Mental Health First Aid Self-Care Resilience Guide
10 Signs You Have Pandemic Fatigue and How to Cope