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Health & Wellness – COVID-19 Resources

 

The impact of the COVID-19 pandemic is having an unprecedented effect on mental health and wellness in many people. Listed below are links to some credible resources for information and support available to you and your family.

LifeSpeak Digital Wellness Platform

Vancouver Island Counselling – Employee Family Assistance Program

BCCDC Mental well-being during COVID-19

Canadian Mental Health Society – COVID-19 Mental Health Check-in

Managing COVID-19 Stress, Anxiety & Depression

Mental Health First Aid Self-Care Resilience Guide

Wellness Together Canada