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Health & Wellness – Mental Health

 

Resources for staff who have questions about mental health

Employee Family Assistance Plan – Vancouver Island Counselling

Dealing with Stress – A Plan for Resilience

Island Health Crisis Response Team 1-888-494-3888

Alcoholics Anonymous 1-866-233-5255

Al-Anon Family Groups 1-888-4AL-ANON

SMART Recovery for Individuals with Addictions

Anxiety Canada

Sleep Hygiene

Bounce Back – Canadian Mental Health Association BC Division 1-866-639-0522

Here to Help – Mental Health and Substance Use Information 1-800-661-2121